(azongbo) citrus grandis

DEFINITION

Citrus is a genus of angiosperm plants of the Rutaceae family, subfamily of Aurantioideae (en), tribe of Citreae (en), sub-tribe of Citrinae. This genus contains the trees giving fruits commonly called "citrus": orange, lemon, grapefruit, tangerine, etc.

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PRESENTATION

Fruit with a rough yellow-green skin, thick flesh and tart, bitter pulp, grapefruit belongs to the Rutaceae family, of the genus Citrus, commonly referred to as citrus. It is the fruit of the grapefruit tree. , a thorny fruit tree, with evergreen, fragrant, ovate-lanceolate leaves, reaching more than 10 m in height. The grapefruit has been named after its name since 1665. It comes from the Dutch pompelmoes, “thick” pompel and “lemon” limoes. Grapefruit (Citrus grandis) and pomelo (Citrus paradisi) are cousins. We are accustomed, in everyday language, to name grapefruit the pomelo, although it is distinguished by its large size (15 to 20 cm against 9 to 13 cm) and by its shape, slightly pear-shaped

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BENEFITS

Grapefruit would tone the body, strengthen its resistance and stimulate its physical and intellectual faculties, under the action of vitamin C. Half a grapefruit covers most of the daily needs of adults in vitamin C and the whole of that of a child. It would also help detoxify the body and balance the acidifying effects of food. The fibers contained in grapefruit and its tangy and bitter flavor stimulate the taste buds and play a regulatory role in intestinal transit and the digestive sphere.

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TOXICITY

It is best to seek medical advice when consuming grapefruit in interaction with drug therapy. The grapefruit narginine could, in fact, inhibit the role of certain substances

RECIPE

Fresh and raw, this fruit provides the body with many of the minerals and trace elements it needs. It also provides very few calories (43 Kcalories per 100g, or 175 kjoules) and is particularly appreciated by all slimming diets.Grapefruit contains a large number of antioxidants and flavonoids, such as lycopene, limonoids, l 'hesperetin and narginine. These substances would help increase the body's natural defenses, especially in the event of colds. Narginine may also improve the elasticity of blood vessel walls