THE THERAPEUTIC BENEFITS OF HONEY

It is said to be the nectar of the gods, a symbol of gentleness, love, happiness and even longevity. Not only does it taste good, it also heals. The therapeutic virtues of honey are numerous.
At the origin of honey, there are of course the bees which carry out the foraging. They fly from flower to flower, attracted by the fine sweet droplets that bead on their surface and simply suck them up with their proboscis to store them in their crop, a small reservoir that allows them to filter the nectar and eliminate impurities. .

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1-HONEY
Honey is a natural sweet substance made by bees (beehive product) from the nectar of flowers. Composed of more than 80% carbohydrates, it is a food rich in energy and relatively pure. In fact, there are mainly two sugars: fructose and glucose, two simple sugars which do not require digestion before their absorption and which are easily and directly assimilated by the human body.

2- HERE ARE SOME THERAPEUTIC VIRTUES OF HONEY

Honey is an antibacterial

It is a potent antifungal.

It alkalizes the pH of the body.

It is a source of minerals, vitamins, and antioxidants

It strengthens immunity.

Drinking hot water with lemon and honey on an empty stomach speeds up weight loss.

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Honey contains more calories than sugar, but when consumed with hot water it helps digest fat stored in your body.

It promotes the proliferation of good bacteria in the intestine.

It stimulates energy and reduces fatigue.

Mixing 2 teaspoons of honey with regularly consumed carrot juice helps maintain good eyesight.

It relieves sore throat.

It prevents heart disease by improving blood circulation.

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It soothes burns, disinfects wounds. A simple mixture of honey and garlic applied directly to the infected wounds is sufficient.

It reduces inflammation and pain.

It contains phytonutrients, which have properties to prevent cancer.

It relieves indigestion and acid reflux.

It destroys the bacteria that cause acne.

It preserves the number of white blood cells in the blood.

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Against pollen allergies, you need a teaspoon of pure honey several times a day a few months before the allergy season.

It eliminates parasites from the liver and colon.

Honey-based ointment can be applied to eczema.

It prevents ulcers and other gastrointestinal disorders.

It promotes endurance in athletes.

Honey and cinnamon can help relieve arthritis. Mix honey with lukewarm water with a teaspoon of cinnamon. Apply the mixture by massaging the affected part.

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It heals scalp problems and eliminates dandruff.

Honey helps calm anxiety.

It reduces metabolic stress.

To relieve your sinuses, mix 1 teaspoon of fresh ginger juice with honey, to consume two or three times a day.

He looks after the teeth. Make a paste with honey and cinnamon and apply to the sore tooth.

It hydrates the skin. Combine a spoonful of honey and two tablespoons of hot water and massage the mixture into your skin.

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