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HERE'S WHAT YOU KNOW ABOUT INSOMNIA

  • On 09/09/2020
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HERE'S WHAT YOU KNOW ABOUT INSOMNIA

In medicine, insomnia is part of the large family of sleep disorders, which includes narcolepsy (sudden and unpredictable onset of sleepiness), hypersomnia (an excessive need to sleep), and circadian rhythms.

What is insomnia?
Insomnia is a common sleep disorder that manifests as difficulty falling asleep and / or waking up frequently during the night. The sleep period is shorter and of poor quality. When you wake up, you don't feel rested.
Insomnia affects one in three adults at some point in their life. But be aware that sleep needs vary depending on the person, their age and their activities. For some 6 hours of sleep is enough while others need 9 hours.

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What are the symptoms of insomnia?
Difficulty falling asleep
Many awakenings during the night
Fatigue, drowsiness or irritability during the day

How is insomnia diagnosed?
Tests in a sleep center with electroencephalogram, study of heart rate and breathing during a night, allow to better identify the causes of your insomnia (sleep apnea, restless legs syndrome…).
In the news: even though many of us suffer from insomnia, a recent study shows that the French come second in the ranking of the most restful nights! Those who manage to fall asleep sleep an average of 7.25 hours a night.
Insomnia could be inherited. Children whose mothers are insomniacs are more exposed to it, according to a British study.

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Causes
Insomnia is a symptom, not an illness in itself, much like a fever. Before thinking about treating it, we must therefore find the cause (s).
Some of the physical and environmental factors that have a major influence on sleep include ambient light and noise, as well as the content and timing of meals.
Psychological factors, such as stress or worry, also play an important role. They account for 50% of all cases of insomnia evaluated in a sleep laboratory2.
In addition to factors related to lifestyle and the environment (see the Risk factors section for more information), all kinds of acute and chronic health problems can disrupt sleep:

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restless legs syndrome, which is characterized by an overwhelming urge to move the legs, especially during times of relaxation or inactivity;
sleep apnea, which usually occurs in people who are overweight or who snore heavily; it causes breathing pauses of a few seconds or more several times during the night, which may or may not cause conscious awakenings;
chronic pain caused by arthritis or cancer, for example;
the Depression;
difficulty breathing (in heart failure or lung disease), the need to urinate at night (nocturia), gastroesophageal reflux disease, hyperthyroidism, Parkinson's disease or Alzheimer's disease.
When a physical or mental health problem makes it difficult to sleep well, getting the right treatment is first and foremost.


Here is the natural recipe for insomnia

Before delivering this easy-to-make grandmother's recipe to you, the wise men of the Organic Health Center inform you that we have herbal remedies available to definitively treat all cases of fibroids, white discharge, vaginal odors and others. cases of female infertility. Our shipping is free all over the world by DHL, EMS, FEDEX and others.

Recipe 1
 Make a 5-minute decoction of a handful of Cymbopogon giganteus (bush lemongrass) leaves in half a liter of water. Drink half of it around 7 p.m. and the rest at bedtime

Recipe 2
 Prepare a 5-minute infusion with 1 teaspoon of hyptis suaveolens powder in a cup of boiling water and drink at bedtime

Recipe 3
Boil 5 Annona muricata leaves in a quart of water for 5 minutes. Filter and drink at bedtime

 

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