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HERE'S HOW TO DELAY THE EJACULATION

  • On 27/08/2020
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HERE'S HOW TO DELAY THE EJACULATION

The most common male sexual disorder in front of erectile dysfunction, premature ejaculation affects almost 1 in 3 men during their life, regardless of their age. How to learn to control your sexual desire? How to delay ejaculation? Advice from the experts of the Secret Africa group.

Definition: what is premature ejaculation?
Premature ejaculation is a male sexual dysfunction. It is one of the most frequent sexual disorders displayed concerns 25 to 30% of men; almost a third of them have this difficulty at some point in their sex life. Premature ejaculation is defined as a problem of persistent or repeated ejaculation during minimal sexual stimulation before, during, or just after penetration, and before the subject wishes to ejaculate. Among the other criteria used to define premature ejaculation are two of the most common clinical situations.

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That between one minute to two minutes of intravaginal penetration and the inability to delay ejaculation to almost all vaginal penetrations.
Those which intervene even earlier: the "antéportas" ejaculation which occurs before, or as soon as the penetration or a few seconds after: the man cannot control his excitement because the ejaculation occurs involuntarily. By ejaculating early, a man cannot decide when to ejaculate. The man complains only of not or of poorly controlling the moment of ejaculation because he is sometimes overwhelmed by too many emotions.

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Risk factors and causes of premature ejaculation
Stress promotes premature ejaculation which itself causes anxiety which further aggravates premature ejaculation.
Ejaculation can be of relational origin. Some men ejaculate prematurely, some women only and have no abnormalities with other partners.
Age (very common disorder in young adults),
Anxiety disorders (eg anxiety and social phobia), hyperactivity syndrome,
Hyperthyroidism
A change of partner can lead to an ejaculation problem.

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Impacts and consequences
Premature ejaculation is a frequent disorder that causes various questions about the normal duration of sexual intercourse in men and which disturb those who are victims. "The man finds himself in the inability to delay ejaculation on almost all vaginal penetrations with negative consequences on self-esteem and his masculine identity, sometimes generating frustration, distress, and sometimes even avoidance of sexuality as a couple ", explains Sébastien Garnero, psychologist psychotherapist, sexologist in charge of teaching at Univ Paris 5. Before continuing:" The impact can also be significant on the emotional and sexual life of the couple, with sometimes, in return a loss of desire of the woman for her partner ".

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Solutions to delay ejaculation
Premature ejaculation is not a disease but a sexual dysfunction: strict medical management is therefore rarely indicated alone. On the other hand, consultation with a sex therapist makes it possible to resolve this difficulty in most cases. "The prescription of certain antidepressants of the class of serotonin reuptake inhibitors must be occasional and as a last resort, this one making it possible to lengthen the duration of vaginal penetration and the prescription of local anesthetics in the form of gel can sometimes be recommended ".

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Motivation and patience are essential
Motivation and patience are essential in trying to treat premature ejaculation disorder. Do not let the discomfort set in, do not waste time, do not close in on yourself and consult a specialist. Consulting a sex therapist can be of great help for men with premature ejaculation. It is often advisable to go to the consultation during the first meeting with your partner. However, in practice, most often these are individual requests from the man who suffers from it in his emotional and sexual life.

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Tips to prevent premature ejaculation
-Reduce the speed and pace of reports ,.
-Learn to breathe and use the penile pressure technique.
-Certain positions can delay ejaculation during intercourse: such as lying on your back, facing your partner.
-It is important to relax, to make the foreplay last and to let yourself be guided by your partner.

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