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  • On 11/09/2020


While the yolk and whites are usually the reason we open an egg, the shell itself is truly a Mother Nature wonder.
Fried, scrambled, poached and soft-boiled, eggs are an incredibly versatile food packed with vitamins, minerals, protein, antioxidants and omega-3 fatty acids.
Composed of 95% calcium carbonate crystals, the eggshell is covered with 17,000 tiny pores that allow air and moisture to penetrate inside the egg. The outermost layer of the shell has a built-in protection, called a flower or cuticle, which prevents dust and bacteria from getting inside. Between the shell and the egg is a transparent membrane, made up of proteins that also helps in the defense against foreign contaminants.
The next time you eat eggs, you might want to stick with the shell.


1.Eggshells are a great source of calcium
Calcium is necessary for maintaining healthy bones throughout our lives. This is especially true for children who want to reach their adult height and those over the age of 50 who are at higher risk of developing osteoporosis.
The recommended daily amount of calcium for men and women aged 19 to 50 is between 1,000 and 2,500 mg. After the age of 50, women should receive 1200 mg to 2000 mg per day.
Our body does not produce calcium, so we need to consume foods rich in calcium such as dairy products and dark leafy green vegetables. In order for the body to absorb calcium, we also need to make sure that we are getting enough vitamin D.
Since eggshells are almost entirely made of calcium carbonate, half a shell provides 1000 mg of calcium - enough to meet the daily needs of adults.
Compared to calcium supplements derived from shellfish and limestone, eggshells were found to be superior to these sources, increasing calcium absorption by 64%. The transport of added calcium in eggshells is due to the matrix proteins present in the shell.


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2. Eggshells strengthen bones and improve bone mineral density
Bones are living tissue that over the course of our lives is continually being broken and replaced. When the oldest bones are removed at a faster rate than their replacement, the bones become very brittle and weak.Over time, this can lead to osteoporosis, a disease characterized by low bone mass and deterioration of the bone. bone tissue. It is called the "silent thief" because osteoporosis develops without signs or symptoms and is often not diagnosed until after a break or a broken bone.
Among the good news for people with osteoporosis, a 1999 study found that a diet fortified with chicken eggshells, vitamin D, and magnesium had the effect of increasing bone mineral density on a body. short period.
Osteoporosis was diagnosed in all study participants; half of which took 300 grams of eggshell powder, 400 IU of vitamin D and 400 mg of magnesium, the remainder serving as a control group. By measuring bone mineral density using x-rays, the shell group experienced a median increase of 4.4%, and some people saw their bone mass increase by as much as 16% over 4 months. This group also reported less pain and an improvement in general well-being.

On the other hand, the control group whose diets remained unchanged experienced even more bone erosion during the same period. At the end of 8 months, this group saw their bone mineral density deteriorate by about 1%.

3. Eggshells help re-mineralize teeth
A dental cavity begins when the oral plaque becomes acidic. When we eat sugary foods and drinks, bacterial plaque in our mouth converts sugars into acids that dissolve (or demineralize) tooth enamel.
When the tooth is demineralized, it releases calcium and phosphate into the oral saliva. The calcium and phosphate minerals in saliva will help neutralize acids and remineralize your teeth. It is a natural process for preventing tooth decay. But when too much sugar is consumed too often, the action of remineralization is delayed, which can allow bacteria to enter the tooth and cause a cavity.


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LSince eggshell powder is very rich in calcium, it can be used throughout the remineralization process. In a study published in 2015, tooth samples were first demineralized and then immersed in a solution of eggshell powder for seven days. Compared to untreated tooth samples, eggshells improved remineralization and increased pH to neutralize acids ingested by tooth enamel.

4. Eggshells relieve pain and inflammation in joint disorders
The eggshell membrane is a thin, but tough, transparent layer between the shell and the egg white. Composed of keratin, collagen, glucosamine and several other compounds, it has been shown to provide relief from painful disorders of the joints and connective tissue such as arthritis.
The 2009 study evaluated the effects of taking 500 mg of shell membrane on people with painful joints, decreased flexibility, and decreased cartilage. After seven days of treatment, joint pain was significantly reduced, while flexibility and range of motion significantly improved. Nearly half of the participants were completely pain free after 30 days of treatment.
How to prepare eggshells safely
While you can buy eggshell calcium capsules, collecting eggshells from the eggs you eat is really easy, reduces waste, and is virtually free.

To start, rinse the cracked eggshells and let them dry completely. For faster drying, you can bake them for about 10 minutes at 150 ° F. Once dry and brittle, grind them with a mortar and pestle, in the blender or in a coffee grinder. The consistency should be powdery; you can remove larger fragments by sifting. Store your shell powder in a container with a good lid.

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