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A large breast can be annoying on a daily basis: Breast reduction without surgery, what to do? Here are home remedies to lose weight. Sudden weight gain tends to affect the size of your breasts, whether it is due to pregnancy or becoming overweight ... your breasts bothers you. So if you're trying to make your breasts look a little smaller and firmer (and, of course, less saggy), we're here to help! Here are some tips to help you reduce your breast size in a natural way.

Breast development occurs throughout a woman's life. Some women may view larger breasts as a cosmetic benefit. However, large breasts can come with a number of discomforts, such as back pain and neck pain. Before we take a look at how to reduce breast size naturally, let's take a look at what causes large breasts.


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Breasts are made up of fatty and glandular tissue with hormone receptors. Adipose tissue is the fat tissue that fills the breast, while glandular tissue - or breast tissue - is responsible for producing milk.

Due to the nature of these tissues, the breasts are hormone receptors; therefore, there is often a fluctuation in their volume and size due to hormonal changes in the body. Breasts are made up of fatty and glandular tissue with hormone receptors. Adipose tissue is the fatty tissue that fills the breast, while glandular tissue - or breast tissue - is responsible for producing milk.

Do you know the factors that influence the size of your breasts?
Hormonal changes in the body can cause these tissues to expand and the breasts to increase in size over time [2]. Other factors can also have an effect. These include the following factors:
-Medicines or contraceptives


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How to reduce the size of the breasts? Some effective tips

Here is the list of methods that work to reduce breast size (without surgery), you can use them all in turn or choose just a few:

* Breast massage
Massage is known as an ancient method for naturally reducing breast size. It helps to eliminate body fat and improve blood and lymphatic circulation.
Use warm coconut or olive oil on both breasts
Massage each breast in a circle and from bottom to top using your index and middle fingers (10 minutes).
Repeat this remedy 2 times a day for at least 3 months to see the result. Another option is to use breast reduction lotion or cream to massage your breast.

*Egg white
Egg white Another way to reduce breast size is to improve skin tone. Breastfeeding, aging, and weight loss can cause breasts to sag over time. Sometimes this can make the breasts appear larger than they are. You can try an egg white mask to restore elasticity to the skin on your breasts.
Egg white - How to naturally reduce breast size Egg whites
Beat two egg whites until they form a foam, then apply it on your breasts.
Leave the mask on for 30 minutes and then remove it with warm water.
When it starts to dry out, you may notice a natural firming of your skin.
Follow this advice twice a week until you get smaller, firmer breasts.


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* Cardio and strength training exercises
Regular exercise can help remove chest fat and strengthen the muscles under the breasts to reduce their size.
Since breasts contain some fat, focusing on cardio and high intensity exercise can help you lose weight faster and target problem areas. Aerobic exercise - like climbing stairs, cycling, and brisk walking - can speed up your metabolism and help you lose body fat.
Strength training exercises, such as push-ups, can also tone the chest and change the appearance of the breasts. Push-ups can tighten and tone the chest muscles to reduce the overall size of the chest. However, strength training and targeted exercises are not enough to reduce breast size. Without cardio or a full body workout, certain exercises can make breasts look bigger.
It is recommended that you exercise for 30 minutes at least four times a week.


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Among many folk remedies, ginger is often used to naturally reduce breast size as it can increase the metabolic rate so that the body burns more fat. Moreover, it can also affect the size of the breasts as they are mostly made up of fat.

Ginger - How to reduce breast size the natural way
Take grated ginger (1 teaspoon) and boil it in a glass of water for 10 minutes then strain it.
Add a little honey.
Drink slowly each day (2 or 3 cups).


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